The Balanitis Gone Process
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Process

Step one:

Drink more water!

Are you drinking what your body needs? 

Here is how you can figure out the answer to this question.

Take your current weight in "pounds", divided that number by 2. This new number becomes (as a rule of thumb) the required amount in "ounces" that your body needs (minimum) per day. Example: 

My weight at the beginning of the process:

250 / 2 = 250 fluid ounces or 16 - 8oz glasses

Today:

220 / 2 = 110 fluid ounces or 14 - 8oz glasses

If you are following your weight, like I was, be prepared to see increases in your weight as you increase your water intake for first 60 days or so.  You will be carrying "water weight" as the water gets storied in your body.  Once your body figures out that it is getting a regular supply of what its needs (in this case - water), it starts letting go of what it felt it needed to hold onto (just in case that supply ran dry).  Our bodies are amazing machines!  More about that in The Balanitis Gone Process.

Step two:

Lemon water

Add at least one tablespoon of lemon juice (fresh or bottled) to an 8 oz glass of water.

Before you put anything into you body when you awakening to start each day. You will now start with a class of warm Lemon water . This class of Lemon water should be warmer than body temperature (around 100 degrees F or higher).

This does two things - it awakens your digestive system by warming it up before you put food into it...and... starts the process of changing your natural ph balance to acidic from alkaline.  This becomes very import as the process unfolds you. 

Step three:

Sugars

Start removing all drinks from your daily routine and diet that have sugar (yes raw sugar) or "the want to be sugars"  like:
         Glucose - Dextrose - Aspartame - Neotame - Saccharin 
or simply anything that ends in "ose" is best avoided.  If you need something sweat to add to your cooking or drinks, then please try "Stevia Extract" you should be able to find this product in most health food stores.

 Remove anything that has caffeine in it from your daily routine. 

(Yes, that means your morning coffee!) 

You can add up what you are drinking during the day to that contains nothing listed above to your minimum daily water intake number.  

Try a Rooibos Tea or Yereba Mate' for that morning jump start, instead.

Thorough out your day, any herbal teas will work well for you. These too can be added to your daily water intake number. 

Step four:

Breakfast Time

Start reducing the amount of starches, white flours and sugar products from your breakfast menu, so that in a week or less your breakfast consists of whole grains, fruits, yogurts, fibre and or protein in any combination. Meal planning is apart of the full process.

For the complete Balanitis Gone Process visit:

balanitisgone.com